How to Create Your Own Sauna Sanctuary at Home
Rebecca Miller
Turn your BON CHARGE sauna session into a proper wellness ritual - a little time to slow down, switch off and make space for yourself.
Whether you prefer the flexibility of the Infrared Sauna Blanket or the immersive experience of the Infrared PEMF Sauna Dome, here’s how to make the most of your time in the heat.
The Infrared Sauna Blanket
When to choose it
For flexibility and a more personal, cosy session. Whether you’re unwinding after a long day, supporting post-workout recovery, or creating space to switch off before bed, the Infrared Sauna Blanket offers a flexible sauna experience that fits easily into your routine.
Powered by far infrared heat, it brings the sauna experience into a simple, at-home format designed to support relaxation, recovery and overall wellbeing.
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How to spend the time
Simply roll it out, get comfortable and let the heat do the work.
It can be set up on a bed or other suitable flat areas at home, making it ideal for a quieter, more personal session. Put on a calming playlist, listen to a podcast or audiobook, read a few pages, meditate - or simply close your eyes and do nothing. Keep your phone on Do Not Disturb and make the session a proper pause from the day.
- Set your session: Adjust your preferred temperature and session time to suit your routine.
- Get comfortable and relax: Lie back and let the far infrared heat gently warm your body.
- Take time to unwind: Relax as your body warms and begins to sweat.
Keep in mind
Have water nearby, wear comfortable clothing and follow the product instructions for your session. Give yourself time to cool down and rehydrate afterwards.
Read More: Infrared Sauna Blanket - How Does it Work?
The BON CHARGE community says...
5 stars - I love the sauna blanket. I purchased it to detox and it works!... but it's also incredibly relaxing, I feel my nervous system soften and balance. Deeply relaxing too. Would recommend. - Alison C.
5 stars - My new sauna blanket is warm, relaxing and so comfortable. It is something that I use to unwind and relax in before bedtime and after a stressful day. I look forward to using it, especially on days that I workout. I am so happy that I treated myself to this wonderful sauna blanket. Such a great purchase! - Pat M.
The Infrared PEMF Sauna Dome
When to choose it
For a more immersive, dedicated sauna experience
The Infrared PEMF Sauna Dome combines far infrared heat, red and near-infrared light, and PEMF in one full-body setup, designed to support recovery, relaxation and overall wellbeing.
Far infrared heat provides warming, relaxing heat, while red and near-infrared light and PEMF can be incorporated into your session alongside it.
Whether you're winding down after training, taking time to decompress or creating a relaxing evening practice, the dome brings multiple modalities together in one space.
Its compact, space-saving design also makes it easy to store between sessions, with the dome sections nesting inside each other when not in use.
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How to spend the time
Think of it as uninterrupted time for yourself.
- Set up your dome: Lay out the mat on a stable surface, lay the towel insert down on your mat, place the dome sections over the top and connect the control unit.
- Customise your session: Set your temperature and session time, then choose your preferred combination of far infrared heat, red light, near-infrared light and PEMF.
- Lie back and relax: Slip inside, get comfortable with your head outside the dome and let the session become your time to switch off.
Keep in mind
Have your robe and towel ready for when your session ends. Stay hydrated, choose a heat setting within the user manual’s recommended ranges that feels comfortable and follow the directions for use. Allow yourself time to cool down afterwards rather than rushing straight back into your day.
The BON CHARGE community says...
5 stars - I've been using the sauna each day for a few weeks now along with the red light and PEMF. In the morning I do a high frequency and in the evening I do a low relaxing one. I can tell a difference! I feel better balanced and clearer thinking. - Pam W.
5 stars - I had been following the benefits on PEMF mats, red light therapy and saunas for years and to find out that all three live in one unit was a dream. This has been my go-to evening ritual resulting in really restful sleep. - Veronique O.
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BON CHARGE: This content is for general education and is not medical advice. Our products are not intended to diagnose, treat, cure, or prevent any disease. Always follow product instructions and consult a qualified healthcare professional for guidance tailored to you. Individual results may vary.
